Foot drop is a condition that makes it difficult to lift the front part of the foot while walking. This problem can lead to tripping, balance issues, and a high-stepping gait. Exercises that strengthen the muscles in the front of the lower leg can help improve foot movement and ankle control. Common exercises include seated toe raises, resistance-band ankle flexion, and calf stretches. These movements help strengthen muscles that lift the foot and improve flexibility in the ankle joint. Stretching exercises for the front of the ankle and shin can reduce stiffness and improve movement. A podiatrist can examine the foot and ankle to determine the cause, including nerve injuries, muscle weakness, or tendon problems. Treatment includes custom orthotics, bracing, and gait evaluation. Targeted exercise programs may be designed to improve balance and walking ability. If you have symptoms of foot drop, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Advanced Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Newburg and Taylorsville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The cuboid is a small bone on the outer side of the foot. Injuries involving it can cause significant pain, and are not always the same problem. Some people develop stress fractures from repeated impact during running or sports, while others injure the area during an ankle twist that affects the joints surrounding the bone. Direct trauma, such as dropping something heavy on the foot, can also lead to bruising or fracture. Pain is often felt along the outer edge foot, especially with walking, standing, or pushing off. Because these injuries can resemble ankle sprains, tendon problems, or general foot strain, proper diagnosis is important. A podiatrist can examine the foot, assess stability, and order imaging when needed, to identify the exact injury and guide treatment. If you have ongoing pain on the outer side of your foot, it is suggested that you visit a podiatrist for a diagnosis and appropriate treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Advanced Foot & Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Newburg and Taylorsville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains can occur when active children twist or roll the ankle during sports, running, or jumping. An ankle  sprain affects the ligaments, which are strong bands that hold the joint together. A sprain can cause pain, swelling, bruising, and difficulty walking. Some children may feel that the ankle is unstable or weak after the injury. Proper care is important because repeated sprains can lead to long-term joint problems. A podiatrist can examine the ankle, check how the joint moves, and order imaging to confirm the diagnosis. Treatment plans focus on restoring strength, flexibility, and balance, which helps support the ankle and reduce the risk of future injury. Guided exercises may be prescribed to improve coordination and safe return to activity. If your child has symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Advanced Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Newburg and Taylorsville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Toenail fungus affects the nail and surrounding tissue, often beginning subtly and then progressing. In the early stage, the nail may show mild discoloration or small white or yellow spots. As it moves into a moderate stage, the nail can become thicker, brittle, and more noticeably discolored. In advanced stages, the nail may crumble, separate from the nail bed, and cause discomfort. Causes include fungal exposure in warm, moist environments. Risk factors include aging, diabetes, and poor circulation. Without treatment, the condition may worsen. A podiatrist can diagnose the infection and provide effective treatment options. If you notice nail changes, it is suggested that you consult a podiatrist who can effectively treat toenail fungus, which may include prescribed medication. 

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Advanced Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Newburg and Taylorsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.